Most Common Injuries from Squash

If you like in Asia or Europe you probably know exactly what squash is. If you live in the United States, you may have only heard of squash at country clubs or high end prep schools. A little like tennis, squash is played in a closed room room with two singles or four singles, i.e doubles. The players strike a small, rubber ball towards the walls the room.

Squash Injuries

Injuries

Unfortunately because of the speed and strength squash requires, one can incur many injuries. The most well known injury in tennis is the tennis elbow. Although less likely, it can also affect squash players. The types of squash injuries can be separated into two categories.

First, lower limb injuries- ankle, knee, hip and thigh. These are caused by rapid movements on the court such as running, jumping, stopping or hitting the floor hard.

The other type of injury is applied only to the upper half of the body which includes the elbow, shoulder and wrist. These are usually caused by swift, continuous movements such as hitting the ball with the racket repeatedly. Furthermore, there is a high chance of back injury due to the strenuous nature of the game.

Of course, the best way to combat squash injuries is through prevention. Prevention is better than any cure. To avoid injuries you need to take care of your body. Eat the right food and be sure to exercise while not on the court. Do not try to strain yourself by pushing yourself past your limit. If you have gotten injured by playing squash, you need to go to a doctor for help. They can provide you with medication and tips to heal the injury quickly. In some cases a chiropractor is a better option to realign the body.

Equipment Used

Like tennis, squash requires the use of rackets. Traditionally the rackets were made of wooden materials. Nowadays they are made of composites such as metals such as graphite to reduce the weight while increasing the strength of the racket.

Squash balls are created by gluing together two pieces of rubber to make a hollow ball approximately 40 millimeters in diameter. They weight about 25 grams each. However, sometimes different balls are used for different places of elevation and temperature. Colors are also used to indicate the easy of bounce, ie. balls with a greater level of bounce (blue) are used by beginners whereas balls with a very low bounce (double yellow) are used only by experienced players. Get detailed information on http://squashhq.com/best-squash-balls/.

The last element in the game is the court used by the players. There are three main walls in the court excluding the floor. The walls are marked with multiple lines creating boxes and separating the courts. During Olympic games the courts have two transparent walls so people can watch the match. Because of the speed of the game, they are often recorded by video cameras to identify points.

Unlike in tennis, squash requires the use of specific shoes. Squash shoes are meant to it your feet like a comfortable glove. They need to grip the floor but allow for ample movement so you do not hurt yourself. Most players store all of their equipment in squash bags. They come in a variety of types such as shoulder bags, backpacks, duffel bags and travel bags. You can purchase any one of these bags depending on your personal preference.